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We can use whatever life presents, Ezra Bayda teaches, to strengthen our spiritual While many books aspire to bring meditation into everyday experience, Being Zen gives us practical ways to actually do it Contributor, Charlotte Joko Beck.
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We can use whatever life presents, Ezra Bayda teaches, to strengthen our spiritual practice—including the turmoil of daily life. In a gentle, direct, and eminently accessible style, Bayda explains how we can use techniques adapted from the Zen tradition to develop clarity and equanimity amid the stress and commotion of everyday living. All we need, Bayda explains, is the willingness to just be with our experiences—whether they are painful or pleasing—opening ourselves to the reality of our lives without trying to fix or change anything. Then we can awaken to the loving- kindness that is at the heart of our being. In this book Bayda blends storytelling, traditional Buddhist teachings, and a dose of humor to explore such topics as finding stillness, working with difficult emotions such as anger and fear, and living open-heartedly in the present moment.
Being Zen: Bringing Meditation to Life
We can use whatever life presents, Ezra Bayda teaches, to strengthen our spiritual While many books aspire to bring meditation into everyday experience, Being Zen gives us practical ways to actually do it Contributor, Charlotte Joko Beck. Search this site. Download What is Common Core? After the Boston Heresy Case.