DAVID FRAWLEY YOGA FOR YOUR TYPE PDF

Thisis a wonderful book for serious yoga students and teachers especially ifyou are interested in linking the practice of hatha yoga with Ayurvedic principles. Very clear wellwritten and illustrated. I would recommend it highly. David Frawley , Sandra Summerfield Kozak. Yoga For Your Type This is the first book that details how to choose Yoga asanas Yoga poses most appropriate for your unique body type according to the five thousand year old system of Ayurvedic medicine.

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Return to Book Page. Sandra Summerfield-Kozak. Yoga For Your Type This is the first book that details how to choose Yoga asanas Yoga poses most appropriate for your unique body type according to the five thousand year old system of Ayurvedic medicine. These two systems of healing and energy management have long been regarded as effective methods of relieving stress, creating personal balance, eliminating ailments, an Yoga For Your Type This is the first book that details how to choose Yoga asanas Yoga poses most appropriate for your unique body type according to the five thousand year old system of Ayurvedic medicine.

These two systems of healing and energy management have long been regarded as effective methods of relieving stress, creating personal balance, eliminating ailments, and relieving chronic pain.

Yoga for Your Type presents a fundamental understanding of both Yoga and Ayurveda and provides the information needed for you to balance your energy and feel healthy.

Get A Copy. Paperback , pages. More Details Original Title. Other Editions 5. Friend Reviews. To see what your friends thought of this book, please sign up.

To ask other readers questions about Yoga for Your Type , please sign up. Lists with This Book. Community Reviews. Showing Average rating 4. Rating details. More filters. Sort order. Ever wonder why some Yoga poses feel great and others make you feel weird or nervous? This book will have the answers. If you're into Ayurveda, have explored Yoga and are trying to find the connection between the two, this book is great. It shows Yoga poses and how they work with your Ayurvedic dosha.

I also like the large photos and simply explanations on how to do each pose correctly. This book was the missing link for me and made Yoga more enjoyable because I it gave me greater understanding Ever wonder why some Yoga poses feel great and others make you feel weird or nervous?

This book was the missing link for me and made Yoga more enjoyable because I it gave me greater understanding of how it works with my body. Full of self-assessments and tangible information. Part magic 8-ball in that certain asanas are enjoyed by some and detested by others depending on their doshic-type and in my experience, it's pretty accurate.

Easy to comprehend information about the doshas and what influence they have in one's life. We used this book in my yoga teacher training and it was a lot of fun to have in the curriculum. Mar 25, Ardhanarishvara rated it it was amazing Recommends it for: anyone doing yoga.

Oct 23, Carol rated it it was amazing. LOVE this book, particularly the break down and instructions of each pose. Don't know that I will use it for Ayurveda purposes; however, I will use it often in regular yoga classes.

Great variations and helpful tips on standard poses. The precautions are good reminders. Illustrations excellent.

Feb 04, Kate rated it it was amazing. Jul 31, Barbie rated it really liked it. Aug 10, Tracy rated it really liked it. A clear concise explanation of utilizing this approach in your life. Jan 10, Mah rated it really liked it. I think it really work for my health. Mar 04, Dan Bagers rated it it was amazing. I like this book on yoga a lot!

Jan 20, D rated it it was ok. Easy read. There is plenty of time. Yoga is of the ages, not a temporary fad. Guidelines for Effective, Safe Practice - Eliminate striving; remove the pressure that pushes you - Do less - be more - Time goes into the preparation of the pose. There is no hurry - Do not overpower the body - Mistakes, repeated, are paid for - often repeatedly - Stay fresh and observe yourself without judgment - Let go of roles, ca Easy read.

There is no hurry - Do not overpower the body - Mistakes, repeated, are paid for - often repeatedly - Stay fresh and observe yourself without judgment - Let go of roles, categories and labels. Let go into the moment. Use the mirror of Yoga to see yourself and work in the unknown - Your focus determines your behavior, which produces your results.

To change the results, change your focus. Ayurvedic rule in treatment - Treat Vata like a flower, Pitta like a friend, and Kapha like an enemy. Vata types are sensitive like a flower that easily wilts. They have much initial enthusiasm, and get easily frustrated and give up. They need special attention, care and encouragement. They require a gentle, warm and soothing practice, mindful of their sensitivity and volatility.

Pittas need the companionship and guidance of friends. They like to work as part of a team. They do best with a practice that is engaging and challenging, but ultimately relaxing, diffusing, and relaxing -- letting go after significant effort. Kaphas need strong motivation, if not criticism, to put forth their best efforts.

They do best with a practice that pushes them beyond what they think are their limits. Yet while Kaphas require more discipline to get their bodies moving, it needs to be increased consistently day-by-day. Yoga is a discipline. It is a personal experience, not competitive either with others or yourself. Suspend judgment and remain in the present.

Rest when you need to, work when you can. Yoga should strengthen your energy, not deplete it. For flu, forward bends help; easy chest openers and exercising the lungs Asanas that reduce Kapha promote elimination of mucus from the upper body. Asanas that reduce Pitta reduce heat, inflammation and infection in the mid-abdomen.

Asanas that reduce Vata counter dryness, agitation and debility in the lower abdomen. Young people need more reduction therapy because they tend toward excess or heat; older people need more tonification therapy.

Asana practice that is quick, strong or forceful will be reducing. That which is slow and consolidating is tonifying. Rana Alrajhi rated it it was amazing Sep 16, Fabiana Bravo rated it really liked it Dec 09, Colleen Petersen rated it it was amazing Aug 13, Emily rated it really liked it Mar 31, Renee Sikes rated it really liked it Dec 01, Darle Balfoort rated it it was amazing Apr 11, Rachel Heart rated it really liked it Apr 01, Matthew Harris rated it really liked it Dec 30, Angela rated it liked it Feb 14, April Biggs rated it it was ok May 21,

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Yoga for Your Type: An Ayurvedic Approach to Your Asana Practice

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