DUKAN DIJETA PDF

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The Dukan Diet is a -based Djkan devised by. Dukan has dijta promoting his diet for over 30 years; it Dukan a wider audience after the publication of his book, The Dukan Diet, which has sold more than 7 million copies globally.

The book has since been translated into 14 languages and published in 32 countries. It is not clear the diet has any benefit and it carries risks to and health. Further information: In , Pierre Dukan was a in when he was first confronted with a case of.

At the time, being overweight or obese was thought to be best treated by and small sized meals. Dukan thought of an alternative way to prevent patients from regaining their lost weight. He designed a new approach in 4 phases, including Dukan and consolidation. After more than 20 years of research Pierre Dukan published his findings in in his book Je ne sais pas maigrir I don't know how to get slimmer which became a Dukkan seller.

In July a French court ruled against Dukan dijeta his attempt to sue rival nutritionist forafter Cohen had criticised his method in the press. The diet is based on a list of over allowed foods, as well as four specific ground pillars also known as phases: attack, cruise, consolidation, and stabilization.

The attack phase is designed to enable dieters to rapidly lose 2 to 3 4. Dieters are allowed to eat as much dijets they Dkkan of 68 -rich foods. The cruise phase is designed to allow dieters to more gradually achieve the weight they aim for by eating protein-rich foods djeta the addition of 28 specific vegetables but avoiding those dijeya starchy or fatty, e.

The length of this phase is usually calculated as 1 dijeta 2. Tolerated foods are also allowed as per the programme, but any weight gain will ban some of these. The consolidation phase is designed to help in preventing any future massive weight gain. During this phase, fruit, bread, cheese and starchy foods are reintroduced into a normal diet, leaving two celebratory meals a week as directed by the plan. According to Dukan, dieters shall follow dijeta last phase for the rest of their life to avoid regaining weight.

On Dukan May , broadcast a minute 3-sided interview and discussion, conducted byand a Dukan onexamining and evaluating the diet strategy. The American spokesperson for the diet is culinary dietitian. We just sent you an email. Please click the link in the email to confirm your subscription!

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Dukan dijeta-knjiga

Post a Comment. Sigurno vam je poznata situacija da ste napravili trening nogu, a kao posljedicu imate problema sa silaskom niz stube. Ili, recimo, na tren Zapravo, telu prijaju postepene promene, bi To je sve. U teoriji, plan radi tako da prva faza donosi nagli gubitak kilograma sa unosom samo proteina. Ovo je vrijeme kad je tijelo ranjivo da dobije izgubljene kilograme, tvrdi autor knjige.

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Dukan Dijeta Namirnice

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