ESTHER GOKHALE 8 STEPS TO A PAIN FREE BACK PDF

With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. Arguing that most of what our culture has taught us about posture is misguided—even unhealthy—and exploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are examined and debunked. The historical and anthropological roots of poor posture in Western cultures are studied as is the absence of back pain complaints in the cultures of Africa, Asia, South America, and rural Europe. Eight detailed chapters provide illustrated step-by-step instructions for making simple, powerful changes to seated, standing, and sleeping positions. No special equipment or exercise is required, and effects are often immediate. Very worthwhile.

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With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. Arguing that most of what our culture has taught us about posture is misguided—even unhealthy—and exploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are examined and debunked.

The historical and anthropological roots of poor posture in Western cultures are studied as is the absence of back pain complaints in the cultures of Africa, Asia, South America, and rural Europe. Eight detailed chapters provide illustrated step-by-step instructions for making simple, powerful changes to seated, standing, and sleeping positions. No special equipment or exercise is required, and effects are often immediate.

Very worthwhile. Recommend it highly. I like the detailed pictures and I like the pictures telling you what NOT to do. Wonderful pictures and well organized. Studying the book, and finally taking the course, fixed my back.

I am still reviving muscles that I neglected for the middle part of my life. Esther Gokhale, LAc, is the founder of the Esther Gokhale Wellness Center, a licensed acupuncturist, and the creator of the Gokhale Method tm , a revolutionary approach that helps people achieve better health through better structure.

Susan Adams is a writer and editor specializing in biotechnology and computer technology. Esther Gokhale , Susan Adams. McManus AC. Radiographic analysis of sagittal plane alignment and balance in standing volunteers and patients with low back pain matched for age. A prospective controlled clinical study.

Spine Arthritis Rheum ; Rheumatology Oxford Radiology, 68, Risk factors for low back pain and sciatica. Annals of Medicine. Susan Adams.

AN INSTANCE OF THE FINGERPOST PDF

8 Steps to a Pain-free Back

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8 Steps to a Pain-Free Back

We use cookies to give you the best possible experience. By using our website you agree to our use of cookies. Dispatched from the UK in 3 business days When will my order arrive? Esther Gokhale.

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